howdoiputthisgently:

myyogaon:

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Enjoy :)

suckkitin

(Source: healthiie, via wickedfittothemax)

(Source: tonned-tanned-fit, via wickedfittothemax)

KBBQ: my krptonite. 

h&m sheer blouse, F21 necklace, MAC plumful #outfitoftheday #photoadaymay 

It’s a love/hate relationship between these two places.  

Being away from the city was a sigh of relief.  I had to leave it to see what I took for granted, and who took me for granted.  I’m grateful to be able to call two places my home, and grateful to find out who my true friends were.

Still torn between where i should be…but my heart leans toward LA just a bit more, for now.

(Source: fucks0ciety, via dopepictures)

uhmmmm, when were these released? and why was I NOT notified?! :(

(Source: solosuelas, via dopepictures)

so clean, makes me want to dust off all my sneaks.

(Source: kayoshibreadpan, via dopepictures)

ideas for me to work off of~

(Source: courtneyswardrobe)

I need to figure out how to make this bow bandeau!!

(Source: nyalamg)

looks like it’s fuck-this-shit o’clock. 

Los Angeles skyline from the rooftop of LA Athletic Club. As much as I love nature, I only know how to live in a concrete jungle.

let’s see how far I get with this month:)

Let’s have a toast for the douchebags.
Let’s have a toast for the assholes.
Let’s have a toast for the scumbags.

Treat your ears right. Listen to my homeboy, JUSTIN PARK’s album.